Classical pula is carried to mould the gentle thin waist

Classical pula is carried to mould the gentle thin waist
How to keep the body balanced in movement?

Pula is mentioned in all exercises, all emphasize the concept of the centre. No matter stand, sit or lie, the centre of your body is your balanced key. The core of the body includes the waist, belly, hip, and buttock. Use your centre while practising correctly, give play to their strength. For example do " Lie on one's side and kick " When for stabilizing upper part of the body,can imagine last bowls of water you respectively shoulder and pelvis, what you want to do is to guarantee water will not be splashed out.

The gentle waist practises group one: Fasten the waist and work a two-handed saw

The main point of movements: Have combined " Song spine forward " With spraining the movements of the waist.

Movement result: Especially shrink and the oblique skin of soft waist belly. Unfold muscles and the ligament behind the leg, get rid of the turbid air in the body, strengthen blood circulation, flexibility and control.

Movements: 90 sit at mat directly, extension to keep upper part of the body, stabilize. The waist is tightened up and carried consciously. Side of both arms is spread, neat shoulder. One pair of toes points to the ceiling.

Movements: Inhale, keep the upper part of the body spreading upwards, start the side to turn back (pay attention to not don't be turned back from arm, buttocks, hipping) from the waist at the same time ,Keep yet sitting on the mat firmly under the waist.

Movements: Exhale, spread the arm from the leg to the tiptoe. Carry and shrink rib and belly on paying attention to. The arm spread backward should keep launching.

Tips

It is once that left and right sides are twisted and rotated to spread, go on 3- 5 times.

Tighten up the hip when twist and turn round the body, the buttock mustn't be lifted and left the mat. Keep cancelling the foot exercise.

Both arms should remain throughout and open to spread in practising entirely.

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Movements: Begin with the body and lie on one's side, spread both legs, hold the head all alone, another hand supports the equilibrium of coordinating the body on the ground of the front of body.

The gentle waist practises group two: Lie on one's side and kick

The main point of movements: After the leg of one side is finished, practise another side leg.

Movement result: Bring the waist together, the buttock, outside hip and thigh. Challenge the equilibrium ability of the body at the same time.

Movements: The single leg stretches and mentions, make both legs form a scissors shape after opening.

If feel that it is more straining to keep body in balance, a leg kept flat on ground can be spread forward slightly.

Want it slowly when to the whereabouts leg, realize feeling pressed.

Keep the extension of the upper part of the body, stabilize. Waist to put side want, mention tighten up consciously.

Spread and kick upwards while inhaling, press and leave the leg effectively while exhaling. It is once from head to foot, go on 6- 8 times.

Movements: Spread the leg to improve as much as possible according to pliable and tough ability, the scissors are opened as much as possible